Drinking right amount of water on right time can help you lose weight faster.
Accordting to a study, drinking 500 ml water before each meal can help you burn 23 calories per day. And if you do this everyday for one year, you can lose 5 pounds weight per year.
Here are 5 ways to lose weight drinking water
1- Drinking sufficient water helps burn extra calories. The more calorie you burn, the more weight you will lose.
2- Drinking 1 glass of water before each meal will surpress your appetite - This way you will consume less calories
3- Drinking fresh water will stop your craving for soda and softdrinks that contain lots of sugar
4- Water you drink break the body fat into energy
5- It helps clear toxins from body. The toxins which encourage fats to store
Tips: - Add 500 ml water to your daily water intake and lose upto 5 pounds of weight per year.