The primary focus of your weight loss journey should be on diet and exercise routine. Your diet is used to keep your energy levels in check, while regular exercise will tone your body by adding lean mass.
diet routine
When trying to lose weight, you come across certain foods that you must include in your diet while there are others that you avoid completely. What you put into your body determines your overall body well-being.
• Start your day with an energizing breakfast: Skipping breakfast is the most common mistake people make when trying to lose weight, but starving yourself doesn't help. Instead, have a high protein and fiber rich meal to start your day. These include eggs, oatmeal, fruits and vegetables.
• Eat healthy snacks in between meals: Instead of having chocolates, cakes and biscuits, choose healthy options like handful of nuts, baby carrots, salad etc.
• Avoid wheat products: The gluten in the wheat grain is difficult to digest; Therefore the body mainly stores fat around your waist. There are many alternatives to wheat, these include; Almond flour, cassava flour, gram flour, teff flour, etc.
Best weight lose https://ds24.io/ETyJIDnlK
• Eat foods high in fiber and low in fat: Dietary fiber keeps your blood sugar in check, prevents constipation, and keeps you full for longer, thus aiding weight loss. Fiber prevents unnecessary cravings. These foods include broccoli, chia seeds, sweet potatoes, lentils, black beans, kidney beans, peas, etc.
Best weight lose https://ds24.io/ETyJIDnlK