Healthy Eating() Focus on consuming whole, unprocessed foods such as fruits, vegetables lean proteins and whole grains. Limit your intake of sugary drinks processed snacks, and high-fat foods.
Portion Control()Be mindful of portion sizes and avoid overeating Use smaller plates and listen to your body s hunger and fullness Apologies for the misunderstanding. If you're looking to gain weight, focus on consuming more calories than your body burns. Increase your calorie intake with nutrient-dense foods like lean proteins healthy fats,complex carbohydrates and high calorie snacks. Incorporate strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Also, ensure you're getting enough rest to support muscle recovery and growth. If you struggle to gain weight, consider consulting with a healthcare professional or a registered dietitian for Advice