Great post.
It made me think how important exercise is in one's health.
RE: Are You ACTUALLY Overweight?
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Are You ACTUALLY Overweight?
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Even 2-3 days a week for 15-25 minutes is better than nothing, my specialty is training around a hectic schedule, for busy adults, parents, and essentially anybody who doesn't want to spend all day in the gym but they would be willing to put 20 minutes aside 2-4 days a week to look better. I will be posting twice daily! Thanks for the upvotes:) New to this whole system so any tips please let me know
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