1- Water
2- Weight loss juice
3- Lemon juice
4- Cabbage soup
5- Salt-free diet
6- HCG placental hormone
7- Don't neglect meals
8- Replace your unhealthy sources
9- Healthy fast food
10- Eat fruit juices
- Choose lean meat
Many people seek to lose weight and we may find those who follow some wrong ways to lose weight quickly such as weight loss meals, weight loss pills, fasting for long periods
and all these methods are unhealthy and cause health problems so we have selected the best ways and means by which you can lose weight properly and relatively quickly but before
you try any way you should make sure you do not have any health problems: Here's the answer to your question about how to get rid of excess weight quickly
Steps
Weight loss meals:
The purpose of weight loss meals is to lose a great deal of weight in the least time, but before you start eating these meals you should consult your doctor to find out how much
you can take without harm and we explain here some types of weight loss meals and how to use them correctly:
1- Water:
This method is based on drinking 8 cups per day of cold water at regular intervals
- Drink a glass of water before each meal to give you a feeling of fullness and reduce your
appetite for eating. - Don't add sugar or honey to water - don't just drink water without eating, water doesn't replace meals - take vitamins to make up for the important vitamins
and nutrients your body loses by increasing the amount of urine your kidneys extract from the body as a result of drinking too much water. - Water diet
2- Weight loss juice:
It detoxifies the body and reduces the amount of water in the body. - Here you can drink
fruit and vegetable juice only without eating meals. - You can take vitamins with him or replace them with one small healthy meal a day.
3- Lemon juice:
It is also a lemon juice-only diet – eat between 6-12 cups of lemon juice made with water
every day. This system is very useful because it acts as a disinfectant besides losing weight in the long run.
4- Cabbage soup:
It helps you lose 10 ounces a week. - A diet rich in fiber and low fat. This system lasts for 7
days but should not last for long because your body loses some important nutrients necessary for health. - Soup recipes for weight loss
5- Salt-free diet:
It helps to rid the body of excess water because it prevents retention in the body. - In this diet, salt should not be added to food as well as sodium salt found in takeaways and in
restaurants. Here you should also have 8 glasses of water (2 liters) and green tea in moderate proportions. - This system must last no more than two weeks. a salted meal if you
find that you, for example, can not take the ring out of your hand or wear the shoes as easily as you were before the meal, know that your body is sensitive to the sodium element.
6- HCG placental hormone:
Taking it by injection or as a dietary supplement that helps burn fat in the body - makes the calorie burn rate from 500 to 800 calories, an appropriate amount for weight loss. - It has
not been adopted as a safe weight loss treatment so its use may cause some harmful side
effects. Those who used this hormone found that their weight returned to what it was when it stopped being used.
Health centers and clubs
This is another way to lose weight, and it is easy and fast where you can go to those centers such as saunas, medical clinics, and others that offer dedicated weight loss programs
consistently as they work to tighten sagging and skin but you have to continue exercising
and the right diet later because the health centers alone do not work until temporarily after
which your weight returns as it was.
1- Metal body wrap: An excellent way to help you lose the weight of the waist and thighs, and the minerals that exist help rid the body of toxins and reduce the appearance of cellulite as well.
- Wrap the body with the enzyme Libez: it is also a quick way to rid the body of excess weight and is done in two steps:
First, the body is wrapped in lines to get you rid of the fat on the surface of the body.
Second: Wrap the metal body to rid the body of toxins and tighten the skin.
3- European body wrap: it is also an important way to get rid of cellulite and work to lose weight but temporarily.
4- Thermal body wrap: it is also a well-known and useful method in ridding the body of toxins and increasing the elasticity and softness of the skin and this heat regulates and improves the blood circulation of the body.
- Going to the steam bath (sauna): The resulting steam saves you from about a pint of sweat in a quarter of an hour. - You should drink a few glasses of water after completing the
steam bath to avoid dehydration. - The steam bath should last no more than 15-20 minutes
per day. - The sauna bath should not be used with people with heart disease and blood pressure, nor should it be used for children.
6- Colon: Some health centers offer colon treatments as they wash and clean the colon with water to summarize the waste and feces accumulated in it this method helps patients with
bloating, gases, and constipation as well as help to lose weight.
7- Liposuction: A surgery that helps to lose weight quickly, especially for those who suffer from fat accumulation in certain areas of their body. - For surgical intervention here, a specialist must perform this surgery.
Healthy eating habits
You should change bad eating habits and replace them with healthy and useful habits that
will help you lose weight to reach the perfect weight and we offer here some healthy eating habits that you can do:
1- Healthy Meal: You need to know how to turn your diets into healthy meals and this is not done without consulting your doctor on how to prepare a healthy meal that suits your body's needs. They must also have balance and contain vegetables, fruits, skimmed yogurt, and cereals.
2- Important nutrients should be incorporated into your meal and calorie intake reduced.
3-Select your daily calorie needs: Your body's calorie needs vary
depending on age, type, height, and weight because knowing the right calorie needs helps your diet succeed. - Know how many calories and how much fat your body consumes daily and make sure you adjust them to international health standards.
4- Write a weekly record of your diet: without every meal, snack, or drink you eat during the week. Don't forget to also write the spices you used and coffee. - You'll know how many calories your body has consumed and then try to reduce or increase them to the right amount.
- Select what opens up your appetite for food: identifying and avoiding the most foods you love will help you reduce your calorie intake, helping the diet work.
6- Week Menu: Get a book on the most important healthy foods and you'll find the most calorie-reduced foods, so you can select a list of meals a week with good calories.
7- Do not neglect meals:
Breakfast is very useful for health, viability, and activity throughout the day, and can help you avoid high-calorie snacks, but you know that regular meals help regulate blood sugar and reduce unhealthy calories.
8- Replace your unhealthy sources:
with other healthy sources of fat, sugars, and calories because this will help you get rid of excess weight better.
Healthy fast food:
You can eat healthy fast food such as chips and some desserts, they are lower in fat and in calories as well, how much you can get meals that contain no more than 100-200 calories, and healthy fast food should include vegetables, fruits, carrots, tomatoes, and other useful and important nutrients.Eat fruit juices:
that contain fewer calories, and you can replace these juices with water, which is an unimaginable benefit as water does not contain calories and is therefore very beneficial and important for health and weight loss.Choose lean meat:
poultry and fish contain very few fats, and some fish such as tuna, salmon, and sardines are important sources of antioxidants and omega-3 acid that is very beneficial to health, and you can replace meat in your diet with some vegetarian food for one or two days a week.
12- Replace high-calorie dishes with other lower-calorie dishes.
13- Drink water instead of coffee, soft drinks, and juices, which helps you reduce hundreds of calories a day.
Do not be very present in grocery stores and food stores with high-calorie foods and materials so as not to weaken and buy items that harm your health.
Prepare your own food instead of buying ready-made fast food.
Meo's healthy diet: an excellent diet developed by medical and research centers that helps to lose weight very quickly, and those who used it did not show any adverse side effects.
Playing sports
You know that you can lose weight either by reducing the calorie intake you eat or by increasing the burning of calories in your body, and any weight loss plan should include both ways and exercise is better in terms of outcome.
1- Set a time to exercise: setting a certain exercise time daily will make you avoid eating fatty food. - Housework is an opportunity to burn calories: doing housework is like exercising by, for example, doing a garden or washing your car. - Always use the ladder to climb and land instead of the elevator.
2- Choose the exercises you can do at the beginning of your exercise: - Start with simple exercises to gain skill and confidence over time. - As the practice continues, you will find that in short periods you lose weight from different parts of your body such as the waist, thighs, and arms.
3- Choose a weight loss exercise program: - Such as a fat-burning program that helps you maintain your health from a lot of diseases as well as lose weight consistently and make sure to choose the lowest calorie health system and follow it with exercise.
4- Diversity in different sports helps you lose weight quickly.
- Focus on the exercises that each body requires to perform, so you can burn more calories and form muscles as well.
6- Be sure to play some outdoor sports: walking, cycling, and swimming help burn calories and help protect the heart from diseases.
7- Resistance and load exercises: You can practice resistance sports and weightlifting to start with a small weight and then gain weight over time this has the greatest effect on burning fat, calories, muscle formation, and improving metabolism.
8- You can do some exercises throughout your daily life. - Make sure, for example, to plant flowers and play with pets, which helps you burn calories but enjoy. - Games such as volleyball and tennis also help burn calories and all of this eventually leads you to lose excess weight.
Take a break: Getting enough rest will help you keep your card, reduce your hunger and make you less likely to get injured while exercising. - You must take 24-48 hours of rest between each training period. - You should also sleep enough hours because lack of sleep reduces your ability to lose fat.
Try to prepare your food using olive oil instead of other oils: olive oil contains a high percentage of monounsaturated fats that lower the LDL cholesterol that causes atherosclerosis, and these fats reduce the risk of heart disease because they maintain good cholesterol in the blood.
Tips
- Healthily losing weight is by combining a healthy diet with exercise and eating large amounts of water.
- Be patient, optimistic, and don't give up quickly, you can know that any healthy weight
loss system or method takes longer than harmful fast methods.
- Eating slowly reduces your calorie consumption as the mind takes 20 minutes to receive
the sign of hunger and taking a breath while eating also prevents you from eating too much.
Warnings:
- Don't try to be constantly hungry to lose weight, it will be negative for the overall health of the body.
- Go back to your doctor to set you up with a suitable and safe diet.
- You must perform a thorough medical examination before you try any of the methods we
have mentioned losing weight. Rapid weight loss is temporary and sometimes very dangerous to health so do not resort to harmful methods and focus well on choosing the
right healthy ways for you.