My Weight losing story

I used to weigh 68kgs when i was 15years old with height 5ft 1inch. Everybody used to tease and mock me by saying elephant, fatty, and many more. But one day i got news that my neighbor died due to overweight. This incident struck my mind badly, well that was my turning point. Initially I used to seek internet for weight losing techniques, many explained many ways but it didn’t helped or convinced me. But one day i went for jogging, but i couldn’t run much due to stamina problem. I went my home and tried skipping recklessly. 1st day i made 50, and i increased sequentially and i was able to do 1000 daily in 2 months.

I continued my jogging after building my stamina. This made me easy to run and burn calories. I never stopped skipping. I started doing pushups and seat ups slowly and increased its count. I drank lot of water with lemon daily approximately 3 liter. I reduced my diet but never skipped it, we need diet to get energy for running next day. It took me 8 months to lose my 14kg of weight without losing but gaining energy and strength.