I should say, I have lost significant numbers of weight several times with the cabbage soup diet, Weight Watchers’ Pro Points, and even starving myself.
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Sure, I lost weight with all of them at the time, but these quick fixes only resulted in the short term exhilaration of dropping the dress sizes, short lived compliments from everyone and short-term sustainability.
"This time is different, I am not going back, not ever."
Using wlr changed my whole approach for life. I can safely say I will never go on a diet again but, I will continue to take responsibility for my decisions.