Why Weightlifting is the Best Exercise for Women

in weightlifting •  2 years ago 

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It’s well known that exercise is vital to any weight loss program, but did you know that there are certain exercises that are better than others? Muscle building and toning exercises like weightlifting are great for giving you the body you want, and they also have some other great benefits. If you’re interested in learning more about this subject, please read on!

Weightlifting at Home
One of the main benefits of weightlifting at home versus in a gym is that you don't have to go very far and you can work out on your own schedule. If a woman were, for example, to use a 5lb weight and do 100 reps she would end up doing about 7500 reps.

What Is The Best Time To Lift Weights?
Your muscles will get bigger and your metabolism will increase when you weightlift. The best time to lift weights depends on your goals. If you want to tone or maintain your muscle mass, lifting weights after your workouts are over could be best. If you want to build more muscle, then exercising with weights before bed can help you achieve that goal. There's no right or wrong answer, so decide what's right for your body and make sure you're committed!

Do I Need a Routine?
It's easy to get overwhelmed when you see someone lifting weights because you're unfamiliar with the movements and scared that you'll hurt yourself. But all weightlifting really requires is a little trial and error until you find what works best for your fitness goals and skill level.

How Can I Get Motivated?
Think about what goals you have for yourself. Write them down and keep a list in your gym bag or purse. Set milestones for yourself such as lifting 50 pounds, doing a one-arm pushup, or carrying up a flight of stairs without getting winded. One great way to motivate yourself to get better at weightlifting (or any exercise) is to find a local strength-training group, class, coach, and/or club to train with others who are striving to achieve similar goals as you.

Should I Go To A Gym Or Work Out At Home?
The decision between whether to go to a gym or work out at home really depends on what you have available, but there are some benefits of weight lifting in particular that make it worth considering. Home gyms are usually very affordable and allow people who live in apartments or don't have time to go to a public gym during the day hours to get their workouts done.

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