In our quest for health and weight loss, we often make a variety of efforts. However, some behaviors that seem to be helping us lose weight may actually be quietly adding to our weight.
Here are 8 behaviors in life that you think you are losing weight, but may actually be gaining weight.
1, excessive dieting: many people think that eating less can be thin, but in fact, long-term dieting will let the body enter the “starvation mode”, the metabolism will be reduced, but more prone to store fat. The right thing to do is to control your diet and maintain healthy eating habits. 2, do not eat breakfast: many people skip breakfast in order to lose weight, but this may lead you to eat more at other times of the day, but more calories. Breakfast is the most important meal of the day, it provides you with energy and nutrition, helps you stay full and reduces the likelihood of eating other high-calorie foods.
3, over lunch: In the long run, this will lead to a lower metabolic rate at night, making it easier to convert excess calories into fat storage. The right thing to do should be to control your dinner intake and choose low-calorie foods.
- Drinking too many low-fat or sugar-free beverages: These beverages may contain artificial sweeteners, and they may stimulate your appetite and cause you to eat more. In addition, the sugar substitutes contained in some sugar-free drinks can cause blood sugar fluctuations, which can increase hunger and appetite.
5, only aerobic exercise without strength training: aerobic exercise can burn calories, but strength training can increase muscle, muscle can help you burn more calories even at rest.
6, drink yogurt after meals: yogurt is rich in protein and calcium, which can promote intestinal peristalsis and help digestion and absorption. However, yogurt itself also contains a certain amount of sugar, which can easily lead to additional calorie intake if you drink yogurt immediately after a meal. It is recommended to consume yogurt before meals or as a snack, or to appropriately reduce the intake of carbohydrate-based foods in regular meals.
7, menstrual binge eating will not become fat: many people mistakenly think that during menstruation will not be fat, because at this time the metabolism is accelerated. However, in fact, during menstruation also need to control the diet and exercise, otherwise it will still lead to weight gain. It is recommended to avoid high-calorie and high-fat foods during this period, and eat more protein-rich foods to supplement energy.
8, fruit as the main food: Although fruit is rich in vitamins and fiber, but they are also high in sugar. Eating fruits alone without other proteins or healthy fats can lead to malnutrition and make it difficult to stay full for a long period of time.