My flexibility is terrible and I think it's a cause to a lot of my injuries while lifting. Dedicating the next 6 months of my exercise program to cardio and yoga.
Thanks for your post.
RE: Everyone should try yoga! - Here’s the #1 excuse most people give why they won’t.
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Everyone should try yoga! - Here’s the #1 excuse most people give why they won’t.
That's great! I think what's so important is to take it slow and stay consistent. Even a few minutes of day of stretching, over weeks and months, will help you so much, and eventually you'll know when you're ready to do more. Good luck!
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