consciousness can never be more or less.. you always are 100% .. no matter what you do or dont do.. you are always 100% as beingness... recognize that which never changes in you... pure awareness... no need to do anything.. its already here :-) and then let yourself stay in that heart energy/awareness... if you feel lonely or any kind of negativity in your life its because you are not aware of that permanent heart energy/awareness
nobody can affect, destroy, or even make bigger your awareness.. it always is...
rest in heart space in pure awareness
