Must practice 5 yoga moves
Action 1: Sagittarius
First open the legs into a "one" shape, bend one of the legs inside the body, then hold the instep of the other leg with both hands, bend the upper body to the side, extend the arms, and maintain 8 breaths, which can improve the fat on the side of the waist.
Action 2: cat stretch
Put your chest tightly on the mat, remember to tuck your abdomen, kneel on the floor mat and keep your knees perpendicular to the mat, statically hold for 60 seconds, this action helps to open the chest cavity, relax the shoulders and neck, and then improve the back and waist.
Action 3: Downward Dog
Kneeling with four feet to prepare for the movement. Use your hands and feet to prop up your torso, relax your neck, let your head hang down naturally, keep your wrists parallel to the floor mat, and place your palms completely on the mat. This movement can promote circulation and strengthen your arms., Modify the lines of the body, stretch the muscles of the hind legs.
Action 4: beam angle
Open the soles of the knees to the soles of the feet, hold the toes with both hands, put the heels close to the body, stand up the pelvis, straighten the back muscles, and then lean forward and downward to improve the false hip width and promote circulation.
Action 5: camel pose
It is a basic backward bending movement. Kneel knees on the floor mat, put your legs and feet together, put your hands on your hips, stretch your thighs, and slowly bend backwards, press your palms on your feet, tilt your head back, and then turn your spine toward you. Push in the direction of the thighs so that the thighs are perpendicular to the floor mat. This action is maintained for 30 seconds, which can help open the shoulders and beautiful back.