OK good deal, that makes sense. Yeah I did a sessions of "Yoga+" (something my gym has that is kinda ayoga/pilates hybrid) and I could barely bend at the waist for a week, my core was just destroyed. It was pretty intense for a workout where you don't really move much.
OK good deal, that makes sense. Yeah I did a sessions of "Yoga+" (something my gym has that is kinda ayoga/pilates hybrid) and I could barely bend at the waist for a week, my core was just destroyed. It was pretty intense for a workout where you don't really move much.
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