Brahma mudra - cervical work to try!

in yoga •  7 years ago 

Hello, Yoguis and who needs it 😀!!!

I share this time a short video from my Yoga studio where we are making brahma mudra for cervical work.
I hope it will help you to relax the neck and the high part.

If you want to see the complete practice go to my first video:

yoga practice health octupleyoga dtube
7 years ago by

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