RE: Metal Yoga: Your Mind Is Your Biggest Obstacle

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Metal Yoga: Your Mind Is Your Biggest Obstacle

in yoga •  7 years ago 

"Big Arms". Like tree trunks. Shining with oil or sweat. A heavy breath in the air. And that "good kind" of tired that comes from taxing the body.

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  ·  7 years ago (edited)

Ok, that's a visual, but what is the feeling that precedes that visual and therefore has to enter the mind to process that feeling and define it in words? I ask this because a visual isn't going to be the first thing that you think of, but it will rather be an involuntary feeling based on prior experience with the closest thing to that image, and the first reaction feeling will be based on prior programming with that experience. From there, we still have a choice to change our minds if we don't like the feeling, and then change the feeling, thereby changing the programming.