YOGA WONDERS

hi all
lets move ahead in this subject of ocean depth. Now to start with we can start doing basics of yoga daily to reach health summit later stage. There are some basic steps of yoga which we may start to gain slowly but surely complete control of our health and pulling out many ailments along with mindset elevation within yoga practice. The step to improve your mental power is DHYANA, This is also called meditation which proved many times a human can achieve or say create wonders which we have not seen around us. The power of DHYANA is immense. Much more in coming posts. Need your queries to move even deep