Incorporate the sun into yourself.

Greeting Sun Yoga Pose is recommended for professionals of all ages and especially for those who can not spend a lot of time on their yoga routine.* During inhalation, push your arms to the top, keep your legs straight and relax your neck.* Bend your toes down and, as you exhale, lift your hips. You should end up in a V position. You should push your heels and head down, keeping your shoulders back.* As you inhale, step forward and place one of your legs between your hands. Keep your chin lifted as you rest your other knee on the floor. * Bring your other leg forward and bend over from your waist with your palms on the floor. Exhale. * As you inhale, stretch your arms forward, then up and back above your head and try to slowly lean back. * Return to a standing position as you exhale and bring your arms to your sides.