RE: THE SCIENCE OF YOGA… Yoga And Your Anatomy

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THE SCIENCE OF YOGA… Yoga And Your Anatomy

in yoga •  8 years ago 

Love this post. Do you have an alternative to the head stand?

yoga
8 years ago by

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      ·  8 years ago 

    Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"

    It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!

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