Yoga for Sciatic Pain Relief - 20min

in yoga •  7 years ago 


This video will show you the most effective and easiest ways to rid yourself of Sciatica known symptoms.
By doing these decompression exercises and stretches everyday (along with following an anti-inflammatory diet),
you will be able to relieve your pain.
Take it slow and easy.


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  ·  7 years ago (edited)

Hi! Teacher Monika. Good to see you here! One day, I hope you teach yoga in Korean

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