health and fitness

in zapplfitness •  7 years ago 

#zappl#fitness tips

1. Set a goal
2. Don’t just focus on cardio, strength training is just as important
3. Drink 2L of water per day
4. Eat like a bodybuilder
5. Exercise minimum of 3 times per week

zapplfitness zappl#fitness fitness
7 years ago by

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