Throughout your day, take the opportunity to reset yourself, to reset your busy mind. Use the time available to you, whether it is 1 minute, 5, 10, or 30 minutes. Just pause, observe the silence. It helps to refresh your focus and start from clean mental slate.
Observing the physical (external) silence helps you observe the mental (inner) silence.
NEW VIDEOS WEEKLY — I teach sharp meditation to CUT through the FOG OF THOUGHTS. If you have any meditation questions you want me to answer, let me know in the comments!
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