BlogHide Resteemschasing4strength (33)in fat • 7 hours agoDon’t be “this” guy… 🙁1 - Make sure you’re not “that guy”. Use this program: 2- if you need to work your Clean + Press and don’t want to spend a lot of time on the Front Squat, use this program. 3- And if you’re…chasing4strength (33)in fitness • 5 days agoIs it possible you can make “Faster GAINZ” if you use kettlebells every day?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the spectrum, there are guys who think they need to work out every day to make “Da…chasing4strength (33)in fat • 7 days agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful strength athletes? A lot of people think it’s powerlifters - those who squat, bench…chasing4strength (33)in fitness • 12 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay healthy, strong, and most important - pain free. I’ll never forget this…chasing4strength (33)in fitness • 15 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell technique, go here. Do you know one of the things that enables high school…chasing4strength (33)in fitness • 18 days agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN with KettlebellsOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their faulty/wrong thinking about how to physically train athletes to win. For…chasing4strength (33)in fitness • 21 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN w Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example, in 1990, they hired Doug Graber as their head football…chasing4strength (33)in fitness • 25 days agoKettlebell Workout Fat Loss Mistake #10 - “Falling Off Your Bike” SyndromeThe “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. If you’re patient, like David, you’ll eventually turn that 4RM into 60 reps in one…chasing4strength (33)in fitness • 28 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells‘THE GIANT’ (specifically 3.0) ‘THE GIANT X’ The “Strong!” Program from Kettlebell STRONG! 1- Lift relatively heavy most of the time with 70-90% of your max 70-90% of your 1RM. My coach…chasing4strength (33)in fitness • last monthKettlebell Workout Fat Loss Mistake #9 - E _____ D ______Kettlebell GHFL GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch…chasing4strength (33)in fitness • last monthOne of the best ways to train for “all around strength” w limited kettlebells👉 ‘THE BIG 6’ 👉 Kettlebell RMF - If you want some challenging kettlebell complexes (and chains) that will build “all-round strength & conditioning” and possibly even hack some flab from your…chasing4strength (33)in fitness • last monthKettlebell Workout Fat Loss Mistake #8 - THE “I” WORDSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Skill level:…chasing4strength (33)in fitness • last monthWhat’s MORE Important Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE GIANT X’ 3x strength & conditioning programs using the Clean + Press and Press…chasing4strength (33)in fitness • last monthKettlebell Fat Loss Workout Mistake #7 - Neglecting S______Strength-Based Fat Loss Programming: Here in the Northern Hemisphere it’s almost beach/pool season. And that means you want to have the confidence to take your shirt off or wear your trunks…chasing4strength (33)in fitness • last month3 reasons why guys (and ladies) fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (33)in fitness • 2 months agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in only…Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head in disbelief when I tell them what kind of results they can have using simple…chasing4strength (33)in fitness • 2 months agoFat Loss Mistake #6 Creating NEW FAT CELLS eating FAT-STORING foods…Grab one of the following: High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks Low Carb - 40 Low Carb Breakfasts, Lunches, Dinners, and Snacks Or if you want the…chasing4strength (33)in fitness • 2 months agoKettlebell Exercise Technique Tip - Your Feet…?For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single, this has stood the test of time. I recently had the great pleasure to work with…chasing4strength (33)in fitness • 2 months agoTop 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring” mistake?To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 For “Re-Comping” - Kettlebell MAXIMORUM For Burning Off Stomach Fat WITHOUT Dieting - Kettlebell GHFL One of the reasons…chasing4strength (33)in fitness • 2 months agoTop 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…Kettlebell STRONG! Kettlebell HARD! A lot of people “go through the motions” with fat loss programming. They show up, and punch the clock, and “hope” it’s enough. But the truth is, it’s…
