BlogHide Resteemschasing4strength (37)in kettlebells • 21 hours agoHow To Get Older Without Aging?1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a kid. 2- If you want a complete kettlebell training program focused on…chasing4strength (37)in kettlebells • yesterdayDon’t be “this” guy…1 - Make sure you’re not “that guy”. Use this program: 2- if you need to work your Clean + Press and don’t want to spend a lot of time on the Front Squat, use this program. 3- And if you’re…chasing4strength (37)in kettlebells • 5 days agoThe Cure for "BORING" Kettlebell Workouts…?👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized Variety. Do you ever feel like your workouts are boring? And perhaps you need…chasing4strength (37)in kettlebells • 5 days agoIs it possible you can make “Faster GAINZ”?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the spectrum, there are guys who think they need to work out every day to make “Da…chasing4strength (37)in kettlebells • 5 days agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful strength athletes? A lot of people think it’s powerlifters - those who squat, bench…chasing4strength (37)in kettlebells • 8 days agoWHY the difference between Clean + Press vs. Clean → Press MattersFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these programs. As you may know if you’ve been reading these newsletters for any length…chasing4strength (37)in kettlebells • 8 days agoGetting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay healthy, strong, and most important - pain free. I’ll never forget this…chasing4strength (37)in kettlebells • 8 days agoGetting STRONG & LEAN with kettlebells, Part - 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell technique, go here. Do you know one of the things that enables high school…chasing4strength (37)in kettlebells • 11 days ago“Your Thoughts On Kettlebells Building Chest Strength And Musculature…?”For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. If you want to include Dips with your Presses, I recommend Rebuilt After 40 which you can get here. If…chasing4strength (37)in kettlebells • 11 days agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEANOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their faulty/wrong thinking about how to physically train athletes to win. For…chasing4strength (37)in kettlebells • 12 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example, in 1990, they hired Doug Graber as their head football…chasing4strength (37)in kettlebells • 14 days agoWhat I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.👉6-day a week 👉4-day a week 👉And if I was going to use a single KB program, I’d use either the 3-day or 6-day version of this one here. This is what I’d do, step-by-step. [1] OWN IT:…chasing4strength (37)in kettlebells • 14 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN‘THE GIANT’ (specifically 3.0) ‘THE GIANT X’ The “Strong!” Program from Kettlebell STRONG! 1- Lift relatively heavy most of the time with 70-90% of your max 70-90% of your 1RM. My coach…chasing4strength (37)in strength • 15 days agoOne of the best ways to train for “all around strength”👉 ‘THE BIG 6’ 👉 Kettlebell RMF - If you want some challenging kettlebell complexes (and chains) that will build “all-round strength & conditioning” and possibly even hack some flab from your…chasing4strength (37)in kettlebells • 18 days agoNot Feeling Like You're Making Improvements In Your Kettlebell Training? Here’s Why…For Swings, use this one. For the Clean + Press, use this one. For the Snatch, use this one. And if you want to mix and match, this one uses the Snatch, Clean + Press, and Front Squat. ……chasing4strength (37)in kettlebells • 19 days agoWhat’s MORE Important? Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE GIANT X’ 3x strength & conditioning programs using the Clean + Press and Press…chasing4strength (37)in kettlebells • 19 days ago3 reasons why guys and ladies fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (37)in kettlebells • 21 days agoPrioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. Where 1M = 1,000,000. Or at least it…chasing4strength (37)in kettlebells • 22 days agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue.Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head in disbelief when I tell them what kind of results they can have using simple…chasing4strength (37)in kettlebells • 22 days agoKettlebell Exercise Technique Tip.For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single, this has stood the test of time. I recently had the great pleasure to work with…
