BlogHide Resteemschasing4strength (36)in kettlebells • 2 days agoShould You Stop Doing The Kettlebell Clean and Press?👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can you limit your ‘GAINZ’ from doing TOO MUCH Clean + Press? (Or too many Clean +…chasing4strength (36)in kettlebells • 2 days ago‘Hidden’ reason people “can’t lose weight”? - PART 2‘THE GIANT’ 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start w/ 5RM or 10RM “Strong!” from Kettlebell STRONG! 20-30 minutes, 3x week (Turns your 4RM…chasing4strength (36)in kettlebells • 3 days ago‘Hidden’ reason people “can’t lose weight”...?For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting, like this one. And…chasing4strength (36)in kettlebells • 6 days agoThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday recitals… It seems like the time we do have to train is…chasing4strength (36)in kettlebells • 7 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing Kettlebell GHFL 12-week program 3x week, 20 to 30-minute workouts Exercises…chasing4strength (36)in kettlebells • 7 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 9 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.) “Tough As Nails” Programs (See if you can do any of these with a pair of 32s - I…chasing4strength (36)in kettlebells • 9 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 10 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30…chasing4strength (36)in kettlebells • 13 days agoThe Kettlebell “Strength Formula” (Really THIS Easy?)👉 Kettlebell STRONG! - 👉 Kettlebell MAXIMORUM: I don’t know about you, but I’ve been fascinated by strength in some form or another my entire life. Whether it was attempting a pull up on…chasing4strength (36)in kettlebells • 13 days agoClean + Press vs. Snatch'THE GIANT’ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB Clean + Press, Double KB Clean + Press The King-Sized Killer 3x “Snatch Only” programs 3x…chasing4strength (36)in kettlebells • 14 days agoShould you be “stronger” or “leaner”...?Single Kettlebell: Kettlebell Burn 2.0 SWING HARD! Kettlebell GHFL The King-Sized Killer ‘THE GIANT’ Double Kettlebell: ‘THE GIANT’ Kettlebell RMF Kettlebell Burn EXTREME…chasing4strength (36)in kettlebells • 15 days agoThe #1 Reason People FAIL to See RESULTS from Kettlebell WorkoutsIf you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45 minute sessions; single KB Get Stronger Kettlebell…chasing4strength (36)in kettlebells • 17 days ago3 steps to losing fat using your kettlebell(s)👉 Kettlebell Burn 2.0/Reloaded 👉 Kettlebell Burn EXTREME! - 👉 ‘THE GIANT’ - 👉 Kettlebell MAXIMORUM: In my most recent reader survey, “losing fat” “losing weight” was one of the top 5…chasing4strength (36)in kettlebells • 17 days agoWhat is “Holy Grail” KB training?My New Kettlebell Workout App: We tend to look for workouts / workout programs - especially inside the “Kettlebell World” that are like the Holy Grail - They “do it all” - [+] Make you strong…chasing4strength (36)in kettlebells • 21 days agoUse this “Pinky” technique for a STRONGER Kettlebell Press👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. 👉Learn and Refine Your Double Kettlebell Technique with “Kettlebell STRONG!” Here. Do you want a stronger Kettlebell…chasing4strength (36)in kettlebells • 21 days agoOlympic & World Champ’s surprising “BEST” workout schedule?👉 My New Kettlebell Workout App: What is the “best” workout schedule to “Make Gainz?” How much do you really need to workout? Who should you listen to, and who’s really right? You may have…chasing4strength (36)in kettlebells • 21 days agoThe OTHER “Resistance” Training…?👉 My New Kettlebell Workout App: 👉 My Newsletter: I’m still receiving feedback from the survey I sent out earlier in the week. One thing was for sure: Everyone who responded saw and…chasing4strength (36)in kettlebells • 23 days agoNewsletter Reader Survey Results (Kinda Shocking Actually)👉 Kettlebell WOD 👉 Inevitable Strength 👉 Kettlebell GHFL. 👉 The Giant App Earlier this month I sent a survey to my newsletter readers in order to write about more things to help them…chasing4strength (36)in kettlebells • 23 days agoStronger Thoughts For Better Kettlebell Workout Results👉 THE GIANT App 👉 My Store cvf1on _ga NzMzNTM1NTY2LjE3MDg1NTk5MzI. _ga_DMET95J8CM*MTcwODczOTA2Ny4zLjEuMTcwODczOTE1MC40MS4wLjA.&_ga=2.26468477.1509417125.1708739067-733535566.1708559932…
