BlogHide Resteemschasing4strength (37)in kettlebells • 7 hours agoWhat’s better for muscle growth - Kettlebell Clean + Press OR….‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH Press, See-Saw Press 3x week 20-30 minutes per session Kettlebell…chasing4strength (37)in kettlebells • 8 hours agoHow I almost blew out my back - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980 Apr;79(8):525-9. PMID: 7364597. [2] [3] [4] I mentioned last video…chasing4strength (37)in kettlebells • 19 hours agoTop Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them. And yeah, even including some of mine. But before we get to…chasing4strength (37)in kettlebells • 4 days agoWhat’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are experiencing life-altering results. Eddie “The Beast” Hall was the first person…chasing4strength (37)in kettlebells • 4 days agoYou Can’t Outwork a Bad DietYears ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing as “You can’t out-work a bad diet.” In other words, you can train hard, but if…chasing4strength (37)in kettlebells • 5 days agoHere’s why SINGLE Kettlebell Workouts COULD be betterIf you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program successfully. (It includes a simple, customizable nutrition program…chasing4strength (37)in kettlebells • 8 days agoHow to actually TEST your RM and measure your strength… (Instructions Inside)4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - “Strong!” (4RM) - Kettlebell MAXIMORUM - 10RM for strength and muscle mass. Examples: ‘THE GIANT’ 1.0, 2.0 - ‘THE GIANT X’…chasing4strength (37)in kettlebells • 8 days agoSingle Kettlebell or Double Kettlebell WorkoutsSingle Kettlebell: SWING HARD! 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer Snatch “only” 2x 9-week programs, 1x 4-week program 3x week, 20 minutes a…chasing4strength (37)in kettlebells • 8 days agoHow to get bigger arms using kettlebellsKettlebell GHFL Kettlebell MAXIMORUM You go to pretty much any gym in the developed world, and guys will routinely focus on getting bigger pecs and bigger arms - (“24 inch guns, baby!” - Hulk…chasing4strength (37)in kettlebells • 11 days agoHere’s what to do when your kettlebells weights don’t match the program RM…5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) ‘THE GIANT’ - 3.0 (Strength, Get Lean, Recomp training, Improve Conditioning) 10RM…chasing4strength (37)in kettlebells • 11 days ago10 Ways To Burn More Fat With Your Kettlebell SwingsSometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily means “easy”. And nothing in the KB world defines those two words better than the Swing. Especially if you…chasing4strength (37)in kettlebells • 12 days agoThe most challenging kettlebell workoutsGet started with The King-Sized Killer today. If you’re up for a challenge, you may like this. Especially if your goal is to see more muscle definition and peel fat off at the same time. In a…chasing4strength (37)in kettlebells • 14 days agoHe turned his 28kg 5RM Kettlebell Press into a 32kg 11RM - last year. Here’s how…And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see those types of results. Why? 3 Reasons: 1- They can’t /…chasing4strength (37)in kettlebells • 14 days agoKettlebell Swing Vs. Kettlebell SnatchGet started with this program (and Snatch video tutorials) here. Or, if you want to use the Snatch as part of a program, and don’t know how, use this program. If you need to work on your Clean…chasing4strength (37)in kettlebells • 15 days agoThe lady had to call 9-1-1 to get off the...LEVEL 1 - Get Back On The Wagon LEVEL 2- Get Rid of Fat Without Dieting LEVEL 3- Get Focused & Serious (Get Strong & Burn Fat At The Same Time) LEVEL 4- Recomp - Build Muscle & Burn Fat At…chasing4strength (37)in kettlebells • 18 days ago“SLOWING DOWN” for FASTER Results this year… PART 3Hard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you should slow down this year if you want faster results from your training. And we’re…chasing4strength (37)in kettlebells • 18 days agoStill look “undefined” when you lose weight?Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back Clean + Press (and Their Variations) Programming for Bigger Shoulders, Arms, and Upper Back Double Clean + Press, Front…chasing4strength (37)in kettlebells • 19 days agoDon’t see much difference on the scale from your kettlebell workouts?LINK: Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And that’s because even though they see some increases in their training logs… They only see minor changes…chasing4strength (37)in kettlebells • 21 days ago“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ - 👉 Kettlebell STRONG! - If you missed the first video in the series, we’re discussing WHY you should slow down this year if you want faster results from your training. And…chasing4strength (37)in kettlebells • 21 days agoWhat to do if you’re stuck in paralysis analysis?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... … Or Kettlebell GHFL if you don’t want to change the food you eat. For Max…
