Having slept late; around 4 am, I woke up by 7am this morning and i was very weak. I lighten up myself with few minutes of aerobic exercise. I did not go for my morning walk because i had a training to attend.
I left the house by 8:30am and got to my training venue by 10 am. It was a long training session that ended by 4 pm. From i walked to my younger sisters house and left her house by 5.30am.
To compensate for my morning walk, I stopped at the entrance of my estste and walked to my house. I got home and help my children with their dinner. i help them also to take their bath.
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Pretty good count today, well done.
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Thanks
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