Salto con la corda

in actifit •  6 years ago  (edited)

Quando non riesco fare una corsetta o una camminata, mi cimento nel salto con la corda.

Il salto con la corda è un'attività fisica tanto salutare quanto sottovalutata.

Saltare con la corda infatti migliora la capacità cardiovascolare, la resistenza aerobica e la coordinazione.

È un'attività molto economica e alla portata di tutti: per svolgerla bastano una corda e un paio di scarpe adatte.

La scelta delle scarpe è molto importante perché il salto sollecita molto le ginocchia.

È importante tenere presente che sebbene il salto con la corda sia un'attività dai tanti benefici, per i motivi spiegati sopra, è sconsigliata a chi ha problemi alle articolazioni delle ginocchia.




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6 years ago by

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