Why water is important

Let’s talk “AGUA”

On top of all this most people would be considered “clinically dehydrated”. People simply don’t drink enough water. Lets see if this sounds familiar. You go to bed eating a snack (spikes insulin, depletes water via digestion). You wake up and have coffee (dehydrates you even more because of the caffeine).

Keep in mind you’re in a fasted state. Sleeping is a fast and upon waking up, no matter how much water you had the day before you will still be dehydrated. After that, you eat breakfast because your stomach hurts because you’ve mistaken hunger cravings for dehydration.

Eating halts the fat burning process and dehydrates people even more. By now you’re clinically dehydrated, you’re tired, hungry, depressed, experiencing pains in your stomach even though you just ate an hour ago… confusing them for hunger pains so you eat another snack.

You have a energy drink for a boost (full of caffeine dehydrating more). You’re lucky if you get 2 liters a day of water. The cycle continues as you drink just enough water to get by to continue the vicious circle.