@bengiles, I've tried this breathing (exercise). One question: I have to breath in and out through my nose? Or I have to breath in through my nose and breath out through my mouth?
RE: The Importance of Breathing
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The Importance of Breathing
Great to hear @cryptospa. It’s best to breath in AND out through your nose if you can. The only exception to this rule is when undergoing vigorous anaerobic exercise in which breathing out through your mouth is often required to speed up breathing rate.
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Thank you! And one more question. Having read your article it means that it is not very good to remove the hairs in the nose, right?
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No worries! I think removing a few visible hairs will not make much of a difference. There are lots of hairs internally that can’t be seen or pulled out so you should be okay!
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Thank you for the explanation!
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Anytime!
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