Hello dear steemians !
Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge but now I'm more comfortable, I have more weight on barbell/dumbbell and more energy to get my everything to the end.
For today I choose to do these exercises :
Neutral-Grip Pull Ups : 4 sets of 8 reps
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Close-Grip Front Lat Pulldown : 4 sets of 10 reps
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One-Arm Dumbbell Row : 4 sets of 10 reps
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T-Bar Row with Handle : 4 sets of 8 reps
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Hyperextensions : 4 sets of 10 reps
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After workout picture :
What I ate today :
Milkshake : almond milk, 1 banana, sunflower seeds, 1 teaspoon of spirulina, 1 teaspoon of green barley powder
Kefir with oatmeal
Juice : Grapefruit, 1 mineola, 2 oranges, 2 apples
Brown rice, vegetables salad, mushrooms, beet
Creamy soup : broccoli, carrots, garlic, celery
Fried cheese and vegetables salad
What supplements I took :
Spirulina : 1 teaspoon in the first meal
Green barley powder : 1 teaspoon in first meal
Creatine : 1 measure in water immediately after workout
Whey protein : 1 measure in water immediately after workout
Casein : 1 measure in milk before bedtime
This is how my day ended, overall was a good day, I'm quite content how my workout went.
Tomorrow I'm gonna train my shoulders and my traps so be sure to subscribe to my blog if you want to see what exercises I do, how my workout went, what I eat, what I drink and what supplements I took.
I appreciate your time reading my post. I wish you a wonderful day/night.
See ya tomorrow.
Wow. That's a heavy program. Hope it's going well for you
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Hey steevc ! thanks for dropping your comment.
Yeah, looks quite heavy I agree with you but I feel fantastic with it :)
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Glad to see you also do bodyweight exercises mixed with strength training. Best of both world. nice keep steeming
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Hey bro !
yeah I always like to mix them, in the beginning of the challenge I had lack of energy and without a partner I couldn't make my sets as I wanted that's why I did more exercises on machine.
But now I'm more comfortable and I can do whatever exercises I want without any problems !
Have a great time, keep it up to.
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What a nice niche you've found here. :D
I dig it.
Upvoted
@shayne
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Hey @shayne ! Thanks for dropping a comment and for your upvote !
It means a lot for me :)
Despite the fact that I wanted this change from long time, I chose to post everything here because :
-in this way I have more motivation to stick with everything
-everyone interested in this topic can take something from my posts (workouts ideas, meal ideas, supplements etc)
-i wanted to break that embarrassing feeling exposing myself online
-i want to inspire others, to prove that is possible to trasform your body even on tight budget, doing alone but
-i wanted more connections with people with the same interest
Till now everything works like a charm.
Your support is my fuel guys !
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WOW, you are just awe inspiring!
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Thanks @breezin ! I'm glad to hear that !
You also do a great job ! keep posting :)
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