Why breakfast is a most important meal of the day :

Here are some healthy habits to start your weight loss.

Eat breakfast

"It's too hard to prepare before work."

"I'm not hungry that early in the morning."

"I can wait it out till lunch and I'd rather have a big meal then."

No matter what the excuse, skipping breakfast is not a good idea. While there's no use in eating when you're not physically hungry, getting your eating routines in order to include breakfast is a good idea for the following reasons:

• Eating breakfast boosts energy levels and your metabolism.

• Breakfast breaks the overnight fasting period replenishing your supply of glucose.

• Without it, you're more likely to become irritable, restless, and tired earlier in the day.

Stay healthy :)

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