No rest days???
You need rest, your muscles get a chance to grow and recover, otherwise you're fine and then BAM! injury city dude!
Take care Nanz :-)
RE: Fit@40 #96 "Kicking it" - (Monday 16 July)
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Fit@40 #96 "Kicking it" - (Monday 16 July)
OK, just read the chart again properly :-)
Cg
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Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency.
Nowadays I dial back the intensity and go more often. I've this has been particularly effectively when trying to lose fat and get lean.
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If you're not aware of him already you should check out Jeff Cavaliere - AthleanX on Youtube, he is great as he uses scientific knowledge to create workouts that protect your joints, ligaments and muscles.
I've been following him for a few years now and I have never felt healthier and fitter :-)
Cg
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