Core exercise: Deadbug with Ball

in fitness •  7 years ago  (edited)

Here is a great core stabilization exercise the deadbug with a swiss ball

Key points
-keep your lower back touching the ground
-Only drop arms and legs as far as you can without losing contact with low back and floor

fitness core workout abs exercise
7 years ago by

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      ·  7 years ago 

    Great. Thanks for sharing. I'm starting to follow you.

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        ·  7 years ago 

      Thanks for the follow! Let me know if there is a specific exercise video you would like to see.

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