Almonds

almonds are loaded with this vitally important macronutrient. One ounce of almonds contains 6 g of protein. As a bodybuilder, protein is arguably your most important resource for building muscle mass. Clearly, almonds are useful for any hard-working trainer.

Salmon

Salmon is good bodybuilding food.Salmon is high in muscle-building protein and an excellent source of heart-healthy fats.

Chicken breast

High in protein
per 100g raw breast (no skin, no bone)
110 kcal
1g fat
23g protein
58mg cholesterol
65mg sodium
255mg potassium
1%daily calcium
2%daily vit C
4%daily iron

Eggs

Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron.

Cottage cheese

Cottage cheese contains a wealth of slow-digesting casein protein, which means the amino acids found in casein can supply your body with a steady supply of muscle-building fuel. Cottage cheese also contains a lot of riboflavin, which helps metabolize the very protein found in cottage cheese itself. Your body needs riboflavin, also known as vitamin B-2, to turn these proteins, as well as carbohydrates and fats, into energy.

Oats in diet

Oatmeal is a "good" carbohydrate that packs in an abundance of carbohydrates and fiber, ideal for the diet of bodybuilders and couch potatoes alike. oatmeal, rich in "good" carbs is an ideal pre-workout meal.

Yogurt

Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.It is high in protein which is good for muscle recovery.