Hey lovely Steemian Foodies!
I hope you're having a great week so far. Since in Europe it is asparagus season, I thought I'd share a suuuper easy vegan asparagus recipe with you guys. This is a typical spring classic in Germany, but usually it is cooked with cream. My version with coconut cream is healthy and cruelty free, so you can enjoy it in good conscience 💚
[You can find a link to the German version of this recipe at the end of this post.]
Ingredients (for 4 portions)
- 5 rods of fresh asparagus (alternatively from the glass)
- 2-3 potatoes
- 1 large onion
- 3 cloves of garlic
- 80 ml coconut cream
- about 500 ml water or veggie broth
- salt and fresh pepper to taste
- optionally a handful of fresh herbs, like parsley
Instructions
- Peal the garlic, onion, asparagus and potatoes.
- Chop garlic and onion, cut asparagus and potatoes into bite-sized pieces.
- In a cooking pot, heat up a sip of veggie broth and sautée onion and garlic for a few minutes.
- Add the potato cubes, fry for a few minutes and fill the cooking pot with veggie broth until the veggies are covered.
- Cook for another 5 minutes and add the asparagus.
- After 5 more minutes or until everything is soft, mix soup with an immersion blender.
- Mix in the coconut cream and season to taste.
- In the end, add some chopped herbs and enjoy!
Thanks! Another great one
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You're most welcome - I'm happy you like it ♥
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I really love asparagus @isshappy great inspiration
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Thanks so much for stopping by ♥ I'm happy you like my recipe :)
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This looks so luscious and creamy. I love asparagus anything so it would be a winner at our house. I would never thought about using the potatoes, an automatic thickening agent. Great idea!
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Thank you so much for your kind words, I'm very happy you like the recipe and hope you'll give it a try :)
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Wow very nice recipe!
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Thank you ♥
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A delicious great recipe you made. Vielen Dank, liebe @isshappy. Dieses tolle Rezept teile ich mit Freude gerne.
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Vielen lieben Dank, das freut mich sehr :)
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Hallo Sovia,
vielen Dank fürs Veröffentlichen!
Das ist ja mal ne coole Idee - eine Spargelsuppe - habe ich noch nie gegessen. Meine Stimme hast Du! :) ;)
Es ist vermutlich auch für Dich angenehm wenn es gelingt jemanden positiv zu überraschen, richtig?
Herzliche Grüße
@anigaver
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Du hast noch nie Spargelsuppe gegessen? Das kann nicht sein! Dann ran an die Töpfe, fertig, los :D Liebe Grüße und lass es dir schmecken!
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I can imagine how delicious it must be 🌸💖🌸
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Thank you dear Lena, I hope you'll give it a try ♥
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Always a pleasure my Dear XOXO
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