#2 VEGAN CUTLETS: Millet with vegetables & sundried tomatoes πŸ…

in food β€’Β  7 years agoΒ 

Hello!

If you've got some millet from my previous recipe of strawberry millet β€œcream” you can prepare vegan and gluten-free millet cutlets with vegetables and sundried tomatoes.
I love to pack a vegan cutlet into wholemeal bread rolls and with the addition of lettuce and sauces to create a vegan burger πŸ” Β You can also take away your millet cutlet, to have a healthy lunch or snack.

And check my recipes for other vegan cutlets: quinoa and tomato!

Ingredients:

  • 1 glass of millet
  • 1 big onion
  • 2 cloves of garlic
  • 2 carrots
  • 1 parsley (root)
  • handful of each: pumpkin seeds, sunflower seeds and paddy sesame
  • Β½ jar of dried tomatoes in oil with herbsΒ 
  • Β½ glass of cornflourΒ 
  • Β½ teaspoon of pepper powder
  • Β½ teaspoon of turmeric
  • Β½ teaspoon of sweet pepper
  • ΒΌ teaspoon of chilliΒ 
  • Himalayan saltΒ 
  • handful of parsley (leaves)Β 

Preparation:

1. Put the millet in a dry pot and roast for a few minutes. Then rinse it with water. Pour approx. 2 glasses of water, add a pinch of salt and cook under the lid until the millet absorbs the water. Don’t stir while cooking. In the end, reduce the heat to minimum and leave the millet in the pot under the lid. Let it overcook slightly so that it gets more sticky rather than free-flowing.Β 

2. Cut the dried tomatoes into strips.Β 

3. Cut the onion and garlic finely. Fry for a moment on olive oil from tomatoes.Β 

4. Peel the carrot and parsley and grate them.Β 

5. Roast the seeds for a few minutes in a dry pan.Β 

6. Chop the parsley.Β 

7. When the millet cools down, put it into a big bowl and add all the ingredients together with flour and spices. Add the onion and garlic together with oil on which it was fried. Stir everything thoroughly and β€œknead” the mixture with a spoon so that it gets sticky.Β 

8. Form cutlets. You can coat each of them with cornflour or sesame.Β 

9. Place the cutlets on a baking tin lined with baking paper and bake for approx.. 30 minutes at the temperature of 180-200 ℃. Β You can bake the cutlets on both sides. Β Β 

Bless you!

Moni 😍 

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I haven't tried millet but this looks very good, thanks for the recipe.

Moroccan eaters called "Msemen" with some cheese and honey :p

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It looks yummy.
Gotta try this! Thank you @monika-homa for sharing this!

Β  Β· Β 7 years agoΒ 

Yammy . Very delicious meals!! This delicious food made me hungry. . dear @monika-homa
Thank you so much for sharing this beautiful recipe

Β  Β· Β 7 years agoΒ 

this recipe seems easy to make. But I do not know if the cutlets that come out of my oven will be like those in your photos

Β  Β· Β 7 years agoΒ (edited)

That's amazing food monika mam. It's really delicious and tasty meals. Thanks for share recipe. I will try.

Wow I loved this recipe friend, I really love your blog because I learned a lot of food vengana through you. I would like you to give some healthy dip recipes in your next publications. Well, my youngest daughter's birthday is coming and I want to surprise my family with a healthy appetizer. A big hug friend.

Millet with vegetables & sundried tomatoes are looking delicious ....
Can i eat one piece ??@monika-homa

Β  Β· Β 7 years agoΒ 

VEGAN CUTLETS Millet with vegetables very tasty and delicious.i have got a new recipi.i will try to make meals food at my home.this dish to see very yammy and its very healthy for health.thank u very much for your good post sharing of new recipi of food. dear.. @monika-homa

Β  Β· Β 7 years agoΒ 

AJ picked your post @monika-homa for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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Steemit is Amazing! very beautiful photos great dear friend

Β  Β· Β 7 years agoΒ 

wowww loooks so yummy and delicious.of course i will try it
thanks for sharing recipe with us :)

Look delicius. I will try!!!

Shame on me, but I've never eaten millet before. :( but after your recipes I'm going to buy some and i'll make these cutlets. They look so tasty!

These look really good! Millet is becoming a staple in my pantry now with all of these lovely recipes I keep seeing! πŸ˜€

Β  Β· Β 7 years agoΒ 

These look so good! :)

Very tasty, delicious recipe, i will try it 😍

a recipe quite innovative for me but I would love to try to experience new and healthy things for my body @monika-homa

This looks amazing and is a definite try. Thanks for doing this, probably you can do a video next time @dtube :)

If you ever write a cookbook I will be the first to buy and I really hope you make more such articles. I was literally looking for quick snack for lazy people. Thank you :)

Both recipes sounds and looks amazing.........I have to buy millet next time I am in a supermarket πŸŒΈπŸ’–πŸŒΈ

Β  Β· Β 7 years agoΒ 

These look delicious! I'm sure they taste amazing! I'll definitely give them a try the next time I have some leftover millet :)

Looks delicious!! I'm going to give it a try. Thanks for sharing it.

Β  Β· Β 7 years agoΒ 

Looks amazing, I have to bookmark this!

thank you for sharing, this is a very good food, with your post I can understand how to make a delicious cake. good job

Your post has been featured in issue #2 of the MAKE IT HEALTHY PROJECT MAGAZINE. Many thanks for your contribution, and keep the great posts coming! :-)