Bajai Body Camp 9.0: Day 261

Bajai Body Camp 9.0: Day 261
Thursday February 22 2018
Sunny Isles Beach, Florida
1.429% operational

A little drowsy, but still functioning on six hours of sleep. No dreams to report. Bod is sore. Winds are strong and outside it's cool, but sunny. It might be tough to run today. I might try something this evening.

It wasn't very long ago, that I was trotting two anguished miles several days a week in the evening.

Thug Kitchen, anybody?

Today can be a veggie day... but not so much veggie as no red meat. I must take that ride to the farmers market... maybe.

But first, the morning fuel... tea.

So far we've remained veggie today. Got a pool workout and some sun in, did some crypto research and imagined some techniques to make this crypto journey fun and exciting... and educational. I'm thinking of a Krypto Novice series that will evolve into Krypto Expert.... at some point in the distant future.

There was no run or trot today. No trip to the market, so defer that until tomorrow. I must visit the gym tonight for legs and corture as I have not been doing AMX. Doesn't make much sense to train hard at 08:00 when I just finished up at midnight... or does it?

Gym time... as planned, I focused on legs and core. The left side trap was so sore, I couldn't ignore it. So there was some work there as well. It was a very leisurely workout. Leg presses, three rounds, one leg at a time. Leg extensions and wall, bridge pushups.

Aminos after, tea of course and massage the upper-upper back with a baseball. That helped. Then to bed.