What is T'ai Chi? Movement, Breathing, Meditation and Relaxation

Practiced in China for centuries, T'ai Chi is a martial art form that uses slow movements to connect mind and body.
Often described as meditation-in-motion, T’ai Chi combines physical movement, breathing and meditation to promote relaxation and well-being using the body’s flow of energy, or qi.There are various styles of this martial art and some involve around 100 different movements and postures. T’ai Chi requires a lot of concentration and discipline as it takes time to learn the correct movements and coordination. Proper breathing is essential and helps the body move into a state of meditation. It is suitable for people of all ages and physical capabilities and it develops endurance and flexibility, decreases fatigue and improves overall physical health.

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How it Works

The Chinese believe T’ai Chi helps increase the flow of qi, or chi, the universal life force, that circulates through the body. Like many other martial art forms, the movements are learned in rhythm, using coordinated patterns that slowly flow from one series of movements to another. Focusing on breathing and the body’s motion, T’ai Chi rejuvenates, stretches, strengthens, releases tension, opens points and calms and quietens the mind all at the same time. The combination of meditation, slow stretching, flow of qi, twisting and turning means every part of the body is exercised without any stress or strain.In Taoist philosophy T’ai Chi comprises two interacting and complementary forces, yin and yang. In T’ai Chi this is expressed through a series of postures that coordinate and develop the body using the control of qi to a level of perfection otherwise unattainable. Proper alignment of the spine is maintained and the mind is calmed by the slowness of the movements, proper breathing and focus on the lower abdomen.

The Yin Yang Concept in Exercise and Martial Arts

The yin yang balance is used in many Eastern philosophies and using these concepts in movement can be useful in any mind body fitness programme. Yang energy is assertive, masculine and supportive. It is strength and protection and the ability to stand up for yourself. In relation to exercise and martial arts, it uses the largest muscles in the body such as the quadriceps or thighs. It helps circulate blood efficiently, releases toxins and promotes strength and resilience.On the other hand yin is softer and necessary for balance and meditation. Yin brings the body inward and calms the mind. It develops focus and a sense of ‘centre’ important to martial arts including T’ai Chi, along with yoga, Pilates and other mind body fitness disciplines.

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What Does it Help?

T’ai Chi can help with spine and back problems, muscle tone, balance, circulation, stress-related disorders, nervous disorders, high blood pressure, immune system, panic attacks, insomnia, internal organs and fibromyalgia. It is recommended for anyone if kept within individual limitations.