Cognition enhancement for healthy human brains requires a multifaceted approach to achieving this goal. The methods discussed in this article range from exercise to cross-training, from tDCS to Methylphenidate. Each technique is discussed in detail, so you can make an informed decision about which one to use.
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Exercise
Exercise has been shown to improve the cognitive functions of the human brain. It promotes the formation of healthy synapses between neurons, which are what allow the brain to process information. When it comes to cognition, these synapses are where all the magic happens, according to Kaitlin Casaletto, an assistant professor of neuropsychology at the University of California, San Francisco's Memory and Aging Center.
tDCS
Using tDCS for cognitive enhancement in healthy human brains has some potential benefits, but there are also risks associated with the treatment. The treatment has been shown to affect functions that are not specifically targeted by the treatment. This is why home-based tDCS users should be cautious in their application to avoid long-term adverse effects.
Methylphenidate
Methylphenidate for cognitive enhancement for healthy human brains is an experimental drug that has low risks and has been approved by the Food and Drug Administration. It is considered a safe drug for elective and therapeutic uses. However, societal unease regarding the drug's use is comparable to the debates surrounding cosmetic surgery.
Anodal stimulation
Anodal stimulation has recently been shown to enhance cognitive performance in healthy human brains. The study involved the application of anodal stimulation to the human brain using electrodes of 25 cm2. The stimulation was carried out for one minute with a 1.5 mA current. The stimulation was specifically designed to target the dorsolateral prefrontal cortex. The electrode size was chosen to increase the focality of the current and compensate for the increased volume of cerebrospinal fluid in older adults.
CMPT
Cognitive performance is a vital aspect of a healthy human life, but aging can affect cognitive function. As we get older, our cerebral blood flow decreases and our brain's synaptic plasticity decreases, which leads to atrophy and loss of function. Fortunately, there are now medications that can improve cognitive function in healthy people.