When you think of meditation, you might picture a stops to clear his mind and relax. While this is one form of meditation, there are many different types of meditation practices with a variety of purposes.
People have been meditating for centuries. The practice has its roots in Eastern religions, such as Hinduism and Buddhism, but it can be done by people of any religion — or no religion at all.
There are many benefits associated with meditation. Researchers have found that meditation may help reduce stress, ease anxiety, combat depression, and promote overall well-being.
If you’re interested in trying meditation, it’s important to find a practice that works for you. There are many different types of meditation, so you may need to try a few before you find the right fit.
Types of Meditation
There are many different types of meditation, each with its own unique purpose. Some common types of meditation include:
● Mindfulness meditation: This type of meditation involves focusing your attention on the present moment. You can focus on your breath, a mantra, or an object.
● Transcendental Meditation: This type of meditation involves repeating a mantra. The mantra is usually a word or phrase that is repeated over and over.
● Guided meditation: This type of meditation involves following along with a guide who will provide instructions and help you stay on track.
● Visualization: This type of meditation involves creating a mental image of something peaceful, such as a beach or a garden.
● Body scan: This type of meditation involves focusing your attention on different parts of your body, from your toes
*(Photos in this article is from Pexels-pixabay)