Juice Pulp Crackers Recipe

in hive-120586 •  5 years ago  (edited)

When I make juice there is always a lot of left over pulp and fruit and veg fibre that goes in the bin , I decided to try a recipe to re use this so it doesn't go to waste. I added the following ingredients to a blender:

  • 2 heaped cups of juice pulp ( the juice I had here was carrot, apple, ginger and spring greens)
  • 1/4 cup chia seeds
  • 1/2 cup flax seeds
  • 1/2 cup of sunflower seeds
  • 2 tablespoons of soya sauce or braggs
  • 1 tablespoon of dried rosemary
  • 1 tablespoon of tumeric
  • Black pepper, to taste

Begin to blend and keep adding water till the consistency becomes smooth. Once blended spread out over sheets and dehydrate till crispy. After around 4 hours take them out and score into squares so they break easily when crisp.

You can store in an airtight container and top with raw vegan cheese mashed avocado.

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Nice recipe and explaination. Fibers are very important nutritions for us.

This post has received a 34.4 % upvote from @boomerang.

Ah something new to do with the pulp 👍

yeah always such a waste right!

Delicious snack - yummy crackers for real food lovers

Wow! Great presentation!!

But how good is it for the overweight??