Hey, @whyaskwhy,
If you are doing about 10,000 steps a day (about 1.5 hours of walk), especially fast walk in one go, then it would help a lot. Aerobic is very good if practiced regularly.
One of the best exercise (more of technique) is pranayama. It helps in improving multiple aspects of your health, including lung function. Check this out:
Yes ! I have checked this out .
But isn't it associated with any religion as Yoga is thought to be with a particular religion ??
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This questions demands a lengthy answer failing which you may find yourself more clouded than before. Here are some links that may help:
Is Yoga a Religion? A Beginner's Guide
Youtube video. Is Yoga A Religion
Sadhguru on yoga. Is Yoga A Religion
Sadhguru Clarifies Why Yoga Is NOT Hindu | Twitter Controversy | Mystics Of India
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It is taken that Yoga is Not associated with Hindu ; not because Satghuru alluded to it as such.
Thanks for the extra effort to clarify it !
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