Meditation
Meditation also has the added benefits of increased happiness and positivity. According to one report, using Headspace for 10 days resulted in a 16 percent rise in satisfaction and positive emotions. As a mom, you're probably aware that your mood may be influenced by your children's behaviour. That's why, whether it's by meditation or any other sort of self-care, one of the best ways to cultivate your children's happiness is to cultivate your own.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!