Once you've decided to put in the time and effort to learn how to meditate, you'll need to figure out when and how you'll meditate. Meditation will provide numerous health benefits.
Setting aside a specific amount of time for meditation is critical. Making sure that everyone in your meditation group understands your commitment is also crucial to the success of your meditation session.
Make a Promise To Yourself
The first and most significant component of starting to meditate is to commit totally from the start. When you mention meditation, let everyone know that you want to include it into your daily practice. Don't state you're going to "attempt" meditation; doing so will just set you up for an easy exit from the start.
Make certain that your words and actions are consistent with your resolve to meditation.
Choose Your Best Time
Choose a time of day or night and commit to sticking to that time and date. Make certain that you select a time that will always be convenient for you and will not cause any disturbances. If that involves isolating yourself in your room for a length of time before bedtime, put up a sign saying "meditation in practice" and "do not disturb."
If you prefer to meditate in the morning, get up a few minutes earlier every day to begin.
How Frequently
Keep your expectations in check when you first start meditating. Begin slowly and progressively increase the time. You won't be disappointed if you don't start off on a high note with too many expectations. Allow some time.
Begin each morning with 15-minute intervals. Morning is preferable because your body has not yet fully awoke to the stresses of the day. When you start to experience the benefits of meditation, you'll be able to increase and alter your schedule accordingly.
Posture
Your posture is also a crucial component of meditation. A posture that is either excessively tight or too loose will detract from the meditation experience. Sit with your spine straight but not rigid. Sit on a nice blanket or mat on the floor.
Make sure your neck is upright and your shoulders aren't slouched, but don't forget to relax your arms and legs.
It may take some time to modify your position, but once you've explored, you'll discover what the correct position is.
Do not expect to be transformed miraculously at first. Meditation, like everything else, requires time, patience, and practice.