혈액순환을 좋게하고 근육발달, 다이어트, 머리를 맑게 하는 등 다양한 효과를 주는 요가 자세 같이 한 번 배워 보아요^^
간단한 요가 자세로 몸도 마음도 릴렉스~~😍
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요가가 남자한테도 좋다고 하던데 ㅎㅎㅎ
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넵~~좋다고 해요
한 번 열심히 때라 해 보시길요^^*
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좋은 정보감사합니다. 요즘 바빠서 심신이 좀 피로한데 함 해봐야겠네요
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바쁘시더라도 건강 잘 챙기세요^^
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움직여야 한다 움직여야해~~
따라 해 봅니다 ^^
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ㅋㅋ 늘 활기차고 밝으신 것 같아용^^*
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긍정적 마인드
항상 노력하고 있답니다
즐거운 주말 보내세요
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여유로움이 느껴집니당~~
즐거운 주말 되세요^^*
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