If you and another person are in the same difficult situation, it is a good idea to ask the other person for help because you are both in the same boat.
You will not only have a good chance of being able to help them, but you will also have the possibility to get the assistance that you require. Not only that, but you will also have a good chance of being able to help yourself.
Don't be ashamed to ask for help; instead, look for support and make it clear to the people around you that you need it.
Establish communication with the people who are in a position to be of assistance to you.
Establish communication with the individuals you already know. A person's anxiety can be alleviated and their spirits might be elevated with as little as a simple gesture every once in a while.
This is something that you are able to achieve in a range of contexts, ranging from social situations to professional exchanges. A simple "thank you" can go a very long way in building relationships.
This is a great way to convey your appreciation for the other person's help as well as cultivate a positive relationship with them.