I'm currently watching "The Last Dance," a 10-part documentary series about Michael Jordan's NBA season with the Chicago Bulls. Despite the fact that I am not a big basketball fan, I think the documentary is fantastic. I discovered I didn't know much about Jordan, one of the best athletes of all time, and I can confidently claim he broadened my horizons in this regard.
Jordan is widely regarded as the best basketball player of all time. He is the best, according to critics, because he has appeared in six NBA finals and has always been a champion. Other legends, including as Larry Bird, Magic Johnson, Kobe Bryant, and LeBron James, on the other hand, were defeated.
Jordan has never been defeated. He is the personification of mental tenacity for many of us. Nothing could stop him now, due to that.
The word "mental endurance" is a relatively new idea. He comes from the world of professional sports. Although it is unknown who coined the word, I can state that it has piqued the scientific community's interest since the early 2000s.
“Mental resilience is having a natural or developed psychological side that allows you to: cope better with issues such as competition, education, and lifestyle; or be more consistent and better than your competitors, especially those who are determined, focused, confident, and able to control under pressure, as is usually expected of a sports player.”
Simply speaking, mental stamina refers to our ability to accomplish tasks under duress. As we are continually faced with increasing pressure in every part of our life, this topic has begun to receive greater attention in recent years.
Although some claim credit for inventing this concept recently, it actually stretches back over 2000 years. To enhance this, you don't even need to read a book on mental toughness. Simply perform the following exercise, as prescribed by Marcus Aurelius, the Stoic emperor-philosopher:
Mental endurance entails being unconcerned about little matters. But first, how about we return to Michael Jordan? Jordan was a perfect example of someone who could perform under duress, and the term "mental toughness" emerged from the sports community. Regardless, he did an excellent job. The documentary "Last Dance," which I am currently viewing, is the best example of this.
But how do you believe you and I, as mere mortals, can enhance our mental toughness in comparison to Jordan?
I don't know about you, but I believe that performing under pressure is something that we can all do, particularly in the previous ten years. The year 2020 began with a pandemic, and the world is swiftly altering. Who knew we'd be dealing with the epidemic so extensively? At this point, the only sign that can truly help us stay constant is our mental toughness, which we can only display.
Only think about the things that matter to you. Everything else is a waste of time. Simply shrug. Be apathetic while dealing with emotions or situations that are in the way of your life's highest purpose.
It was ethically decent, as the Stoics preached, and that was his highest desire for Marcus Aurelius. Michael Jordan won titles in this manner. He was unconcerned about anything else, and nothing could sway his attention.