When confronted with the challenges of life (studies, career, health problems, etc.), there are some individuals who appear to be better suited to achieve their goals because they possess a strong will. It is a quality of personality that can be cultivated by anyone by paying attention to the following pointers:
You've decided that you want to give up smoking, reduce your weight, study a new language, get better at a sport, or... You can't be in multiple places at once and be effective. Take on one project at a time, see it through to completion, and only then move on to the next one.
If you overextend yourself by taking on too many challenges at once, your efforts will be dispersed, and you run the risk of not completing anything.
Keep tabs on your advancement. If you decide to go on a diet, for instance, you should write down your starting weight and measurements, weigh yourself once a week, and keep track of how much you've improved...
If you decide to quit smoking, record in a diary how long it has been since you last had a cigarette, tell your loved ones and friends about your achievement, and keep track of how much money you have saved and what you have been able to (or will be able to) purchase with it.
Your ability to exert self-control will wane over time, and if you're already feeling worn out, you're even less likely to feel motivated. When you first begin something new, like playing a sport, for instance, you don't want to push yourself so hard that you end up exhausted.
Alternate between strenuous and easy forms of exercise, days with intense workouts and days where you do nothing more than walk, for example...
Read this book, which is titled Succeed in any field, to advance further. You will find in-depth guidance that you can apply to make all of your personal and professional endeavours successful.
Keep in mind that even if the project you are working on does not end up being successful, you should not give up. It's possible that the approach you took wasn't the best one. You deserve some credit for at least making an effort. If you alter your approach, your strategy, etc., you will perform better the next time.
Heres a free vote on behalf of @se-witness.
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