The best medication to anxiety is self belief, when I struggled with anxiety a few years ago, it was because of how I saw my self. I had to teach myself that people will always talk and that everyone is entitled his/her own opinion and that does not make it a fact. I had to train my mind to believe that I could do and look better, now I feel like i'm the king of the world. DO NOT underestimate the power of self-believe and positivity.
And also , you have a cool garden.
RE: My mental health, how things are looking up for me and the whole family.
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My mental health, how things are looking up for me and the whole family.
Thank you. I'd just reached a point where I felt alone and unable to cope, constant worry and life beating me down. Just getting help in and being told what a great job i was actually doing is helping. I can now see things in a more positive light.
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