RE: 1 of 2 Mindfulness means maintaining a “moment-by-moment” awareness of our thoughts

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1 of 2 Mindfulness means maintaining a “moment-by-moment” awareness of our thoughts

in mindfulness •  7 years ago 

This is so true. It all begins with breathing. So many of us get caught up on doing multiple things we forget to breath. What are you thoughts on mindful meditation?

mindfulness
7 years ago by

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