RE: Dear Mind Please Stop Thinking At Night, I Need To Sleep

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Dear Mind Please Stop Thinking At Night, I Need To Sleep

in mindfulness •  5 years ago 

Thank you for this post, I usually sleep well but when I don't...well I stay awake til 2-3a.m which is awful :D thank you so much!

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You are so welcome @velvetlacey. That was me last night. I actually got 4 hours of sleep. When I finally drifted off I was out.