Hydration in Hotel Room - Pre-Race - Keep a bottle handy -Magnesium is key 🏃🏻 . 🏆

in nutrition •  8 years ago  (edited)

Check out a recipe for pre-race hydration. Very important to keep your body well supplied with electrolytes and essential minerals.  

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8 years ago by

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      ·  8 years ago 

    More about the health benefits of magnesium.

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