<주3회 운동하기 #13: 10/15~10/21> 10/21(일) 운동챌린지 미션 "손가위"입니다.

in promisteem •  6 years ago 

<주3회 운동하기 #13: 10/15~10/21> 10/21(일)의 미션은

"손가위"입니다.

자유롭게 인증해주세요~~!!
손가위.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #13 : 10/15~10/21> 챌린지 참가자분들 소환!
@girina79 @bbooaae @epitt925 @trexlow @jhsung2002 @dazzlingmango
@hodolbak @goodhello @mimistar @innovit @newbijohn @dufresne
@kstop1 @yongsam @won0s @ohnanana @kungdel @kevindeby @isaaclab

운동하기 챌린지 #13 모집공고

★[모집중] <주3회 운동하기 #13 :10/15 ~ 10/21> 모집기간 ~10/15(월) 오후 3시
https://steemit.com/promisteem/@promisteem/3-13-10-15-10-21-10-15-3

독서하기 챌린지 #13 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #13 :10/15 ~ 10/21> 모집기간 ~10/16(화) 오후 3시
https://steemit.com/promisteem/@promisteem/1-13-10-15-10-21-10-16-3

위 모집글 참고하시고 참여해보세요!

추가 공지사항1

현재 @promisteem에서 독서&운동 2가지 참여자 모집하고 있습니다. 많은 관심 부탁드립니다 :)

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    오늘도 탭탭볼 인증갑니당 ㅋ

    se3_ani_1540129648203_a.gif

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    [-]
      ·  6 years ago 

    Congratulations @newbijohn ! you got 1.150 SBD 1st prize of holdem round 180.see more info at https://steemit.com/@steemit.holdem

    JOIN HOLDEM ( needs 0.100 SBD )

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      [-]
        ·  6 years ago 

      @newbijohn 님 챌린지 종료입니다. (3회/3회)
      고생많으셨습니다. !!
      다음주에는 더 많은 운동 & 더 많은 움짤로 인증해주시길!!

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        [-]
          ·  6 years ago 

        인증합니당!!92B1A151-9D9A-4E45-84B3-AF272FB55CB4.jpeg

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        [-]
          ·  6 years ago (edited)

        @dazzlingmango 님 챌린지 종료입니다. (3회/3회)
        고생많으셨습니다. !!

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          [-]
            ·  6 years ago 

          KakaoTalk_20181021_120343450.jpg

          손가위 아닌 루저마크

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          [-]
            ·  6 years ago 

          @jhsung2002 님 챌린지 종료입니다. (3회/3회)
          고생많으셨습니다. !!

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            [-]
              ·  6 years ago 

            20181021_125321.jpgCapture+_2018-10-21-12-52-09.png

            와우 1빠네요
            여기는 중랑천입니다!

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            [-]
              ·  6 years ago 

            20181022_002028.jpg
            Capture+_2018-10-22-00-19-35.png

            금요일에 빼먹어서 한번 더 달렸습니다
            일주일 7회 완성, 승리의 븨!
            포스팅하고 인증확인하느라 항상 고생 많으셔요
            이번 보너스보팅은 괜찮아요~

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              [-]
                ·  6 years ago (edited)

              @trexlow님 챌린지 종료입니다. (7회/3회)
              고생많으셨습니다. !!
              주 7회 운동 고생많으셨습니다 :) 7회 운동을 하셨는데 보너스보팅이 없을 수 없죠~! 보너스보팅입니다.

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                [-]
                  ·  6 years ago 

                EE686DA7-CA9C-470F-94A1-DEACF63C9B73.jpeg

                집 인근 체육공원에서 턱걸이 하고 했네요 아들이랑 함께 ㅎㅎ
                10개 x 5set

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                [-]
                  ·  6 years ago 

                @kungdel님 챌린지 종료입니다. (4회/3회)
                고생많으셨습니다. !! 보너스보팅 & 동기부여를 위해 계속 인증해보세요 :)
                보너스보팅입니다.

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                  [-]
                    ·  6 years ago 

                  02DA2449-4FE6-4D0E-BABA-B3DCA2D3D17D.jpeg

                  축구하고 늘 하던대오 집에서 운동~^^

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                  [-]
                    ·  6 years ago 

                  @epitt925님 챌린지 종료입니다. (5회/3회)
                  고생많으셨습니다. !!
                  보너스보팅입니다~!

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                    [-]
                      ·  6 years ago 

                    FF5104AA-1348-4546-9CE4-29061B604353.jpeg
                    오늘은 같이운동! 풀업(점프해서ㅠㅠ) 3세트랑 산책

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                    [-]
                      ·  6 years ago 

                    @innovit님 챌린지 종료입니다. (4회/3회)
                    고생많으셨습니다. !!
                    보너스보팅입니다~!

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                      [-]
                        ·  6 years ago 

                      45EED0C4-2D0E-4B8E-9876-2C4BB6318C12.jpeg
                      1C00F139-A6EA-471C-81FE-44D63608AD89.jpeg
                      인증샷 올려요.

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                      [-]
                        ·  6 years ago 

                      @won0s 님 챌린지 종료입니다. (5회/3회)
                      고생많으셨습니다. !!
                      보너스보팅입니다~!

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                        [-]
                          ·  6 years ago 

                        주말동안 단풍 구경하러 여행 다녀왔네요~

                        오자마자 5개씩 3번 15개 하고 인증!!

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                        [-]
                          ·  6 years ago 

                        @goodhello 님 챌린지 종료입니다. (5회/3회)
                        고생많으셨습니다. !!
                        보너스보팅입니다~!

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                          [-]
                            ·  6 years ago (edited)

                          Congratulations @goodhello ! you got 1.150 SBD 1st prize of holdem round 220.see more info at https://steemit.com/@steemit.holdem

                          JOIN HOLDEM ( needs 0.100 SBD )

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                            [-]
                              ·  6 years ago 

                            20181021_234839.jpg
                            하아... 오늘 산행을 하긴해서
                            11000보를 걷긴 했으나
                            운동을 가려 했는데...
                            그랬는데 친구들이 잡아서 이시간까지
                            주7회는 날라가고
                            아쉬운 마음에 손가위를 내질러 봅니다

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                            [-]
                              ·  6 years ago 

                            @yongsam님 챌린지 종료입니다. (6회/3회)
                            고생많으셨습니다. !!
                            보너스보팅입니다~!

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